Real Vibes: The Framework of Habits!

16/12/2021 18 min Temporada 4 Episodio 12

Listen "Real Vibes: The Framework of Habits!"

Episode Synopsis

In this episode, Mark dissects the framework of how habits unfold and how we experiment with different rewards. Credit goes to author Charles Duhigg. This will give you an idea of how you can transform your habits.