Our guest today is Dr. Joe Arvay of Denver, Co.You can follow Dr. Joe on his social media channels:www.spinegeek.com@spinegeek (Instagram)SHOW NOTES:1:00 What it means to be a mentor3:00  Why Project Iron Warrior?4:30  A man's health matters in his role as a husband and father8:00 Food is fuel10:00 One thing you can control11:30 What is, meekness (psst...it's not, weakness).13:45  Run your race17:45  When did Dr. Joe's relationship with Jesus begin?21:00  An untraditional wedding23:00  "Shut up...you're making me look bad."27:00  "What you think of me will determine the type of relationship I'm allowed to have with you."32:00  Left vs. Right38:00  What does it mean to live, lead and love strong?

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