Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1568 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 78 de 79

How To Walk 10,000 Steps a Day 07/04/2021
The Other Way Fitness Makes You Strong 31/03/2021
How Fitness Makes a Difference When You Are a Caregiver 24/03/2021
Our Fitness Is About To be Tested 17/03/2021
The Day Life Changed In An Instant 10/03/2021
Did You Know Your Fitbit Can Do All This Too? 03/03/2021
If You Want Adventure, Take A Walk 24/02/2021
How To Walk Briskly For Exercise 17/02/2021
How To Lose 10 Pounds Before Summer By Walking 10/02/2021
19. The Walk That Made One Special Christmas Unforgettable 23/12/2020
18. Want to Walk 10,000 Steps? Listen To This First 16/12/2020
17. Here's How To Make Your New Year's Fitness Goals Succeed 09/12/2020
16. Why Deferred Fitness is a Bad Strategy 02/12/2020
15. Combine THIS With Walking To Change Your Life 25/11/2020
14. A Surprising Way Walking Can Improve Your Rest 18/11/2020
13. Want to Change Your Fitness Life? Try This New Habit 11/11/2020
12. Why You Should Set Your 2021 Fitness Goals Now 04/11/2020
11. How To Make Drinking Water a Daily Habit 28/10/2020
10. Three Ways To Move More and Sit Less 21/10/2020
9. How 3030 Can Make 2020 Better 14/10/2020
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