Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1571 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 74 de 79

You Just Did A Hard Thing 19/01/2022
The Two Decisions Of Exercise 18/01/2022
The Value Of A Daily Walk 17/01/2022
Is Your Goal Still Small Enough? 16/01/2022
Does Your Exercise Goal Need To Be Adjusted? 15/01/2022
Is This Really Worth It? 14/01/2022
Walking Inside When The Weather Is Too Much 13/01/2022
How Walking Helped Jessica Lose 120 Pounds 12/01/2022
The Habit Struggle Is Real 11/01/2022
I'm Walking Earlier Because... 10/01/2022
Why Fitness On The Weekend Is Challenging 09/01/2022
Do I Really Have To Sit? 08/01/2022
Who Inspires You? 07/01/2022
How Strong Is Your Fitness Commitment? 06/01/2022
My Fitbit Obsession 05/01/2022
Multitasking While Exercising 04/01/2022
The Power Of Accountability 03/01/2022
The Importance Of Building a Fitness Chain 02/01/2022
Is Your Exercise Goal Small Enough? 01/01/2022
What Are Your 2021 Wins? 31/12/2021
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