Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1573 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 71 de 79

Do These Steps Count? 22/03/2022
Here's What You're Saying 21/03/2022
Fitness Motivation When You Don't Feel Like It 20/03/2022
The Challenge of Weekend Fitness 19/03/2022
How To Love Fitness 18/03/2022
The Importance Of A Walking Routine 17/03/2022
How Walking Helps You Save Money On Gas 16/03/2022
Encountering Wildlife While Walking 15/03/2022
When Walking Triggers Memories 14/03/2022
Wanna Meet People? Take A Walk. 13/03/2022
Decreasing Your Chance Of Alzheimer's 12/03/2022
The Power Of Walking Every Day 11/03/2022
Your Fitness Superpower 10/03/2022
My Five Most Memorable Walks 09/03/2022
You Only Need To Walk THIS LONG To Feel Happier 08/03/2022
How Do I Get 20,000 Steps a Day? 07/03/2022
Sharing A Special Day With You 06/03/2022
The Day This Podcast Almost Ended 05/03/2022
How Important Is Counting Steps? 04/03/2022
Staying Motivated When Exercise Results Feel Too Distant 03/03/2022
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