Episode Synopsis "S44E10 Constancy and breakthrough"

Making commitments and re-committing regularly to them can be incredibly powerful and give us extra headspace to think beyond how to get from one end of the day to another. A little potter around the park.

Listen "S44E10 Constancy and breakthrough"

More episodes of the podcast Walk the Pod: 10 minute walking

• S44E10 Constancy and breakthrough
• S44E9 Constancy - keeping things interesting
• S44E8 Constancy and other people
• S44E7 Constancy and proactivity
• S44E6 Constancy and iteration
• Bonus episode - tales from the allotment shed
• S44E5 Constancy and the lunchbreak
• S44E4 Constancy and emotions
• S44E3 Constancy and Nature
• S44E2 Constancy and Flow
• S44E1 Constancy - the antithesis of grind culture
• Bonus episode: birdsong at the allotment
• New series announcement
• S43E8 The Joy of Walking
• S43E7 Joy and nature
• S43E6 Joy is uncool
• S43E5 Joy and service
• S43E4 Joy is fleeting
• S43E3 Joy - an act of resistance
• S43E2 Joy and gratitude