Walk a Mile

Por: Michal Sieroslawski
Michal Sieroslawski is a Writer, Personal Trainer, and Exercise Physiologist. Michal helps people be more active and improve physical fitness, and quality of life. In this show, Michal shows strategies to improve health, performance, and well-being through nutrition and exercise.
55 episodios disponibles

Latest episodes of the podcast Walk a Mile

Reiki with Aoh Tabuengkan 25/09/2020
Acupuncture with Dr.Ricardo Ferreira 22/09/2020
3 Ways to UP your energy in less than 15 minutes 14/09/2020
Theory vs Practice 12/09/2020
How I can help you? 11/09/2020
People say they do, but they don’t do what they say 10/09/2020
Diet soda when intermittent fasting 08/09/2020
Meditation training 07/09/2020
Antibiotics make you fat 27/08/2020
In-room fitness 26/08/2020
Multivitamins 25/08/2020
The different style workout 23/08/2020
What the ROI of exercise? 22/08/2020
What is your superfood? 21/08/2020
I lost 20lbs last week 20/08/2020
Do more yoga 19/08/2020
Movement is a painkiller 18/08/2020
Feedback matters 17/08/2020
Vitamin C exposed 16/08/2020
What’s next? 15/08/2020
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