Ep.29 Friday Feels - Loving-Kindness

11/10/2019 14 min
Ep.29 Friday Feels - Loving-Kindness

Listen "Ep.29 Friday Feels - Loving-Kindness"

Episode Synopsis

During this episode you will be guided through a loving-kindness "metta" meditation where you will send loving kindness to someone you love, someone you may have had a conflicting relationship with, and to yourself. If you enjoyed this episode please leave a rating or review.