Episode 3. Two Minute Mindfulness Exercise

02/10/2023 2 min
Episode 3. Two Minute Mindfulness Exercise

Listen "Episode 3. Two Minute Mindfulness Exercise"

Episode Synopsis


It's time to prioritize mindfulness practices into your daily routine. What if I told you mindfulness can be done in just two minutes? Listen up for an easy exercise you can do any time to get present and take care of your mental health.
 
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