Ep.06: Your Body is Your Own Business | A Conversation with Janis Isaman

31/03/2021 1h 5min
Ep.06: Your Body is Your Own Business | A Conversation with Janis Isaman

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Episode Synopsis

Movement specialist Janice Eisenman shares her passionate mission to help people reconnect with their bodies from the inside out, challenging cultural narratives that equate physical appearance with personal value. Through mindfulness practices and compassionate awareness, she guides clients to rediscover the joyful, uninhibited movement we all experienced as children.Breaking the cycle of pain and practitioner-dependency through self-awarenessHow modern lifestyles have dramatically reduced natural movement compared to previous generationsUnderstanding that compression, gravity, and unexpressed emotions get stored in our jointsWhy by age 12, girls talk about what their bodies look like while boys focus on what their bodies can doThe concept of "cultural terrorism" - how appearance-based value keeps women in perpetual anxietyDeveloping self-compassion and mindfulness as tools for reclaiming bodily sovereigntyShifting focus from how movement looks to how movement feelsRecognizing that what our bodies look like is nobody's business but our ownLearn more about Janice at mybodycouture.com where you can find information about both in-person and remote consultations.