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Listen "080 - Alex Holguin - Breathwork, Jiu Jitsu, and How To Move Out Trauma"
Episode Synopsis
Breathe in, breathe out.
Simple - we do it every day and we don’t think about it.
We don’t HAVE to think about it…
Or do we?
In this episode, I talk with Breathwork expert Alex Holguin (AlexHolguin.com) about the importance of the breath - how it affects everything in your body and mind and the things you do on a daily basis.
We also talk Jiu Jitsu, how to not get in a street fight, how trauma affects to body, and at the end Alex walks us through a simple breathwork reset you can do anywhere.
I HIGHLY recommend you reach out to Alex and start doing this as a practice. He has a lot of cool new offerings that are both in person and virtual.
Check them out here: https://www.alexholguin.com/work-with-me
Connect with Alex on Instagram: @AlexBreathWork (https://www.instagram.com/alexbreathwork/)
Simple - we do it every day and we don’t think about it.
We don’t HAVE to think about it…
Or do we?
In this episode, I talk with Breathwork expert Alex Holguin (AlexHolguin.com) about the importance of the breath - how it affects everything in your body and mind and the things you do on a daily basis.
We also talk Jiu Jitsu, how to not get in a street fight, how trauma affects to body, and at the end Alex walks us through a simple breathwork reset you can do anywhere.
I HIGHLY recommend you reach out to Alex and start doing this as a practice. He has a lot of cool new offerings that are both in person and virtual.
Check them out here: https://www.alexholguin.com/work-with-me
Connect with Alex on Instagram: @AlexBreathWork (https://www.instagram.com/alexbreathwork/)
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