In today's episode, we reviewed Bob Proctor's definition of a paradigm as a set of habitual behaviors and beliefs that almost exclusively determine our results.  Paradigms are neither good nor bad; they just are.  Growing our awareness helps us determine which paradigms are serving us and moving us in the direction we desire, and which are not!  Sara shared with us the two aspects needed in order to change your paradigm: 1) Becoming Aware, and 2) Taking Action.  There is a big difference between knowing what to do and actually DOING it!  Can you relate? Changing a paradigm is deeper than just changing a behavior.  Pick just ONE paradigm to focus on and go "all in" on that one thing.  Awareness is the first step.  Sara gave this example in the episode:  If you want to change your paradigm around yelling at your kids, you first need to become consciously aware that you are doing it and have a desire to work on you!  What are the thoughts and feelings you have around this paradigm?  What are the thoughts and feelings you desire to have around the new paradigm of "I remain calm and give myself a 15-second deep breath break."  Yelling is a habit, and changing our behavior starts first with learning to change our thoughts and feeling and deciding, and even visualizing how we WANT to show up in those situations.  Just give yourself those 15-seconds can help you show up for your kids!  And your attitude will be contagious.  Remember, where your focus goes, your energy flows!     Give this a try and be sure to let us know what new paradigm you are committed to creating in your life and/or business.  We always love hearing from you, and that is why we created a free Facebook community for you to continue learning and getting the support needed to make these shifts!  Join us here: https://www.facebook.com/groups/wakeupanddream/   Schedule a Free Discovery Call with one of us and we can help you discover what it is that you truly desire and where there is a gap in that being your reality. Check out our links here: https://linktr.ee/wakeupanddreampodcast    Please share this episode with a friend or family member that is desiring to make 2023 amazing! Give us a "shout out" on your social media platforms!  Thank you! Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group:  https://www.facebook.com/groups/wakeupanddream/ See you on "the inside!"   Check out this episode and more on our Youtube Channel: https://youtu.be/MXd1M9txFd4   You can also connect with each of us here:   Sara Carlisi: @saracarlisi1  [email protected]   Kelly Armstrong:  @kellyarmstrongofficial  [email protected]   Lisa Taylor:  @lisa.kay.taylor [email protected] www.linktree.com/lisa.kay.taylor www.lbri.com/lisatay  

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