Quote: "People don't decide their futures. People decide their habits and habits decide their future." F.M. Alexander   We started this episode with Sara sharing how important it is to be aware of our thoughts and feelings as it pertains to our habits.  Our "old paradigm" or mental programming and the habits that follow can often make us feel hopeless and stuck but Kelly shared how our thoughts and feelings can deceive us.  We may tend to think things like, "It is what it is" and then feel like we don't have any control over a situation.  But when we take an objective, compassionate look at our thoughts and feelings, we get to DECIDE if we are going to stay there or create new thoughts, feelings, and habits that will serve us better and give us the future we desire.  Lisa shared how she uses visualization to increase the positive feelings around the goal, so that the new habits are rooted in the positive feeling of the goal achieved.  Kelly encourages us start small with new habits and give yourself grace in the process.  Just focus on one new habit, whether that be with time management, a relationship, or getting up 15 minutes early to give that gift of time to yourself.  And know that we are here to cheer you on in your new habits!   Connect with us and share what habit you are working on!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast       You can connect with each of us here:   Sara Carlisi: @saracarlisi1  [email protected] saracarlisi.com/wakeup   Kelly Armstrong:  @kellyarmstrongofficial  [email protected]   Lisa Taylor:  @lisa.kay.taylor [email protected] www.linktree.com/lisa.kay.taylor www.lbri.com/lisatay

Ver todos los episodios