031 || Regulating Our Emotions

22/10/2024 30 min
031 || Regulating Our Emotions

Listen "031 || Regulating Our Emotions"

Episode Synopsis

In this weeks episode Audi shares some ideas on different practices that improve our emotional well-being. She also talks about teaching our kids the principle of gratitude and recalls the specific ways her mom was able to teach her this as a kid. Connect with Audi:Watch the episode on Youtube Follow Audi on Instagram The Wait, But How? Podcast Instagram