Dealing with Anxiety S2-Ep18

13/07/2021 1h 10min Temporada 2 Episodio 18

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Episode Synopsis

"Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You've got this. Take it day by day"-Karen Salmansohn. On this episode me and my guest, Tshepo Mantje from the Daring Greatly Podcast and The Debrief Podcast, unpack anxiety and how to deal with it. You can find Tshepo on Twitter @TshepoMantje. Enjoy❤️