Ya’ll had nap questions and we answered them! I connected with my colleague and fellow sleep consultant, Teresa Stewart, to tackle daytime sleep. There are many factors that play into daytime sleep from the circadian rhythm, to sleep pressure, to “sleep regressions” and more. Teresa breaks it all down, from the newborn days to dropping naps completely. She gives tips for working with childcare providers, timing meals, and recognizing when your kiddo’s nap schedule may need to be changed. We covered nap timing, nap dropping, and how to manage the logistics of naps and nap transitions. Tune in today to hear how to help your kiddo get the most out of their naps while also protecting their nighttime sleep!
 
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