There is science around transformations in mindset necessary for creating sustainable changes. Learn what they are as Ken D Foster interviews University of Michigan Professor Michelle Segar.Michelle is an award-winning, NIH-funded researcher at the University of MichiganAnd for almost thirty years Dr Michelle Segar has been designing and evaluating methods to help people cultivate the transformations in mindset necessary forcreating changes that are sustained. Her combination of academic research with real-world health coaching permits her to create practical and engaging behavior change systems.Michelle is frequently interviewed about motivation, habits, and sustainable change in major media outlets including The New York Times, NPR, The Atlantic, Forbes, The Wall Street Journal, The Washington Post, Prevention, Real Simple, and TIME.Her new book, The Joy Choice, was named one of the best health books that experts read by 2022 in The Washington Post.Michelle’s training and experience is uniquely comprehensive, including adoctorate in Psychology (PhD), a master’s degree in HealthBehavior/Health Education (MPH), a master’s degree in Kinesiology (MS)and fellowships in translational research and health care policy from theUniversity of Michigan. She ran with the Olympic Torch at the 1992Olympics in Barcelona.

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