Good sleep isn’t just rest—it’s the foundation for learning, growth and success. In this episode, we sit down with Liz Williams, nurse at Ryan Gloyer Middle School and lead nurse for the district, to discuss the importance of establishing healthy sleep routines. IN THIS EPISODE, WE WILL REVIEWWhy it's important to establish a consistent sleep routine before the school year beginsAdvice for parents on how to help reset their child(s) sleep scheduleLimiting screen time before bedBenefits of eating a nutritional breakfastHow good sleep habits and strong school attendance contribute to student success.OverviewSPECIAL GUESTMs. Liz Williams, Ryan Gloyer Middle School nurse and lead nurse for the district Liz Williams is a nurse at RGMS and the Department Head for district nurses, marking her 26th year of service. She is passionate about ensuring students’ medical needs are met during the school day, allowing them to fully participate in a quality education with minimal disruption. Ms. Williams believes in the remarkable resilience of students in the face of adversity and values the dedication of Seneca Valley’s staff in supporting students to remain engaged and successful. 

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