Finding an Aligned Perspective: The Eyes

06/10/2019 10 min Temporada 1 Episodio 12
Finding an Aligned Perspective: The Eyes

Listen "Finding an Aligned Perspective: The Eyes "

Episode Synopsis

Thinking about how you use your eyes (and how you see the world) is an easy way to check in with your alignment and your perspective. Being in your alignment is key to finding groundedness, presence, and grace. It also makes breathing easier, which makes speaking easier. This will be an especially useful sequence for you if you tend to get rigid when finding your alignment, or if you tend to hyper-focus with your vision.