Wellness isn’t a spa day—it’s operational excellence for your body. Dr. Jesús Bernal, founder of MueveFlex and longtime chiropractor/sports physician, lays out why high performers must treat themselves like industrial athletes: warm-up, cool-down, recovery, and individualized care. We cover reducing cognitive load (stop spending brain cycles on pain), daily self-care, meditation, placebo/nocebo, and the difference between bio-optimization and quick-fix biohacks. Bernal explains his holistic intake (sleep, food, mood, life events), why he chooses stillnes when anatomy demands it, and his rule of three for choosing any provider: Care, Qualification, Trust. Plus: Why hands-on breath-timed fascial work is likely AI-proof, what he’d tell his 18-year-old self, and the discernment he wants from his 75-year-old self. This is a manual for founders who want output without breakdown.

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