Voice Notes

Por: Jennifer Davy
Voice NotesHosted by Jennifer Davy, Life Coach & Mental Health AdvocateIt’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.Ready to live life on your terms? You’re exactly where you need to be. 💫 Hosted on Acast. See acast.com/privacy for more information.
25 episodios disponibles

Latest episodes of the podcast Voice Notes

Welcome to Season 2! Episode 1 | "Just Say No” Isn’t That Simple 20/10/2025
EP 23 | The Real Reason You’re Frustrated — and How to Fix It 01/09/2025
EP 22 | The Boundary Inside: Rewriting the Stories in Your Head 25/08/2025
EP 21 | The Power of Boundaries: Start Here 18/08/2025
EP 20 | The Episode That Started It All 11/08/2025
EP 19 | What my Breaking Point looked like- How to get out of your way and do the damn thing 04/08/2025
EP 18 | The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything) 28/07/2025
EP 17 | This Is What Comes Before Motivation 21/07/2025
EP 16 | You Survived the Worst Days of Grief—Here’s What That Really Says About You 14/07/2025
EP 15 | One of My Most-Loved Episodes: For the Women Who Finally Feel Good (But Secretly Wonder if It’ll Last) 07/07/2025
EP 14 | Why You Start Doubting Yourself the Moment Life Feels Good (and How to Stop self doubt) 30/06/2025
EP 13 | You Know What to Do — Now Actually Do It 23/06/2025
EP 12 | Breaking the Confidence Myth: Why You’re Still Waiting—and How to Finally Move 16/06/2025
EP 11 | Why You’re Waiting for Confidence (And How to Stop) 09/06/2025
EP 10 | You Finally Booked the Nice Hotel—But Can You Actually Enjoy It? 02/06/2025
EP 9 | You’re Not a Sh*t Mum — You’re Just Drowning in the Mental Load (And Summer’s Coming Fast) 26/05/2025
EP 8 | How to Stop Overthinking Everything and Finally “Do the Damn Thing” And Why ‘I’ll Come Back to It Later’ Is Keeping You Stuck 19/05/2025
EP 7 | | Why “Just Set a Boundary” Doesn’t Work with Family—And What to Do Instead 12/05/2025
EP 6 | You’re Not a Bad Daughter for Speaking Up — You’re Just Tired of Being Blamed 05/05/2025
EP 5 | I Failed Business Studies—Then Built a Business That Doubled My Teaching Income 28/04/2025
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