Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated, optimal state. First and foremost, we have to look at the thoughts and beliefs that we have about our fatigue. It’s normal to resist it, feel shame about it, or just plain hate it. In my experience, once you start to express gratitude for your body and its internal messaging system, it creates a welcoming environment for healing. In this episode, I highlight certain lifestyle and diet factors that tend to trigger adrenal fatigue, including poor sleep hygiene, nutrient deficiencies, and exercise patterns. I share simple steps that help address those factors and support your journey to feeling energized again. Listen in to learn more about adrenal fatigue and how to heal from it. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Opening up the dialogue with your body and honoring what it needs Flipping the script on how we judge fatigue My previous experiences with adrenal fatigue and how I discovered solutions How you can take dominion over your adrenal fatigue diagnosis The first step for getting your energy levels back up Learning to embrace deep rest and relaxation in such a busy world  Resources Mentioned:Spring Forward: An Immersive Spring RetreatLifeWave PatchesEpisodes Mentioned: If you missed Episode 46 with Stephanie Graves "What is Adrenal Fatigue and Chronic Sympathetic Activation," go back because there’s a lot of helpful information for anyone who is beyond simple fatigueYou can also tune into Episode 7 with Dame Sandra Biskind, "Activate Abundance" where we talk about the patch technologyIf you want to learn more about herbal remedies, check out Episode 29 "Introduction to Herbal Medicine" with China Rose ZamoraLearn more about Rachel White and her shamanic work on Episode 40 "Floral Essences"Get in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Ver todos los episodios