What's the connection between alcohol and fitness? You may wonder if working out & eating well could offset the toxic effects of drinking?
Today, we dive deep into alcohol's immediate impact on the body - muscles, bones, and fat storage. We go into the eye-opening metabolic science behind how drinking alcohol is like a "negative protein shake" - instantly derailing basic muscle growth and repair. It weakens our bones, and shifts our body into fat storage mode.
If you’re serious about fitness, or even just living well, you'll love what we uncover in this episode.
Knowing these powerful insights will help you make immediate gains in your health regimen. Let's dive in!

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