November 7, 2022
We may find ourselves in situations where it is not safe to speak or express our emotions. What do we do with that? If we don’t find a time to make room for ourselves so we can dig in deeper, then we will stuff our emotions down, which leads to many things, including apathy, doubt of who we are, and the worse – creating situations where we oppress another.
In this episode, we will think of a situation where there was not room for us to express ourselves. We will acknowledge and honor how it shows up in our body and try to release it. Then we will dig a little deeper into the three programs of happiness that are at play in us.

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