I define resilience as “shortening the space between chaos and stability”, or the space between living from our false selves and our true selves. We can’t get away from experiencing moments in our lives when we think or behave in ways that aren’t aligned with who we were really created to be. But in cultivating resilience, we can recognize more quickly when we are in that chaotic state and move towards our true self. In today’s episode on Resilience, we will identify a time when we felt a sense of chaos or fragmentation and go through the be STILL process to integrate and let go of our layers and get ourselves back to our true core, back to stability. After settling our bodies, tuning in, inhaling and exhaling, and letting go, we will listen to this passage by author Glennon Doyle: 
"The word humility derives from the Latin word humilitas, which means “of the earth.” To be humble is to be grounded in knowing who you are. It implies the responsibility to become what you were meant to become—to grow, to reach, to fully bloom as high and strong and grand as you were created to. It is not honorable for a tree to wilt and shrink and disappear. It’s not honorable for a woman to, either"
Glennon Doyle, Untamed

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