Today I’m joined by Dr. Ralf Friedrich. Ralf is an expert when it comes to coaching virtual teams and he is also a Mental health first aid instructor. As every organization above a certain headcount has a dedicated first aid responder for accidents at the workspace, Ralf is convinced and in my view righteously convinced that we not only need first aid responders for physical accidents but also for mental health issues. But this is still going to be a long way, as in most organizations mental health issues are blacked out whenever possible and hidden on the individual level out of fear that a mental health issue could affect the career or reputation.▬▬▬▬▬▬▬▬▬▬▬▬▬ 💡 QUESTIONS AND VIEWS HIGHLIGHTED IN THIS EPISODE:When to look out for support and assistanceHiding and stigmatization are really badPractical steps to raise awarenessBarriers and difficulties working on mental health and virtual team settingsWhat is at stake if we don't take mental health and well-being serious▬▬▬▬▬▬▬▬▬▬▬▬▬ ♨  EXCERPTS YOU MIGHT WANT TO JUMP IN00:00 Intro 10:10 Part 224:35 Part 340:01 Part 4▬▬▬▬▬▬▬▬▬▬▬▬▬ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and build freelance teams with ease. We have selected best practices and the most helpful skills you need to work smart, less, and grow a digital business that is easy to sustain you can work on from virtually anywhere.▬▬▬▬▬▬▬▬▬▬▬▬▬ Visit FLASH HUB  to get free access to the virtual business builder training. Learn how to build, grow, and scale your business with virtual teams and global freelancers in this free training.▬▬▬▬▬▬▬▬▬▬▬▬▬ For our international community. This is an English episode and you can find the transcript of this conversation now in more than 20 languages, on our Blog, at HappyScribe Public, or watch the video with subtitles for this episode on our YouTube Channel. You'll find all the links in the show notes below.  ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗 LINKS & HINTS IN THIS EPISODE✅ Check out Ralf's work and websitesRalf's coaching business www.coaching-direct.euhis private consultation practice www.dr-phil-friedrich.defind out more about the mental health fitness www.mentale-fitness-hamburg.deFollow us on Facebook and engage in our daily discussions: ✅  FACEBOOKConnect with us on LinkedIn: ✅  LINKEDINSupport Virtual Frontier show on Patreon:✅  PATREONFind the transcripts to this episode on Happyscribe:✅ HAPPYSCRIBEDrop us a message:✅ PODCAST EMAIL: [email protected] ✅ BLOG#mentalHealth #MHFA #MentalHealthFirstAid 

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