The tables have turned! For our New Year’s Special, it’s Mark Seeto’s turn to sit in the guest chair. In this deeply insightful episode, Mark shares memories from his childhood in the country, coming to terms with his sexuality and finding happiness through self acceptance. We also touch on his personal journey through fitness, physical health, chronic illness and mental health, as well as reflecting on life in lockdown throughout the past year. You’ll not only feel moved by his story, but also inspired to hit the refresh button in the new year!
In this episode, you'll learn about:

How yoga, meditation and a love of fitness got Mark through the most challenging moments in his life.
Discovering how to adapt to a ‘new normal’ during transitional times.
How to find your ‘enough’.

Our favourite quotable moment:
“If you’ve got something great you want to do in your life or want to change – just do it – don’t wait.” – Mark Seeto (1:20:42)
Resources:
The Adventures of Memento Mori Podcast
The Monk Who Sold is Ferrari by Robin Sharma
Search Inside Yourself by Chade-Meng Tan
Mark Seeto's Instagram

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