Uncover the fundamental aspects of behavioural change with renowned coach Bobby Cappuccio and how to channel this to achieve your wellbeing goals. In this valuable episode, Bobby chats to Mark about helping people manifest change for a future that you truly desire. They dive into examining your motivation, finding purpose and aligning actions with your values to achieve success. Bobby also shares the most crucial elements for transformation: wellness and self-awareness.
In this episode, you'll learn about:

How to identify what you truly want and how to bridge the gap between where you are and where you want to be.
What change talk is. Identifying problems and self-generating solutions.
Misconceptions and generalisations about motivation, habits and behaviour change.

Our favourite quotable moment:
"Self-awareness is the key to transformation; without self-awareness…you can have discipline, perseverance, courage and all of those can lead you to the exact place you do not want to be if you do not have self-awareness as a foundation." - Bobby Cappuccio (40:41)
Resources:
Robert Cappuccio Website
LinkedIn
The Self Help Antidote Podcast
Instagram

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