Did you know you can prevent chronic disease and pain simply by personalising your lifestyle to fit your genetic code? This fascinating discovery, and many more, are the topics covered in this episode with Dr Cam McDonald, a world leader in epigenetics. In this compelling conversation, Mark and Dr Cam discuss the vital role genetics play in disease prevention, nutrition, exercise and mental health in an understandable way. You'll walk away with a new understanding of personalised health and what you can do to live your most purposeful life.

In this episode, you'll learn about:

-How personalising your life to align with your genetic makeup, and how those genes are expressed, can help set you up for a fulfilling and purposeful life.

-What parents can do to nourish and support their children's genetic needs so they can thrive during development.

-How tapping into our natural tendencies can improve our relationships with our partners.

-How exercising for your health type can improve your wellbeing immensely.

Our favourite quotable moment:

“Your genes tell you what your potential risk is, but your lifestyle then determines which part of that risk you activate.” - Dr Cam McDonald

Resources:
Ph360: https://ph360.me/
LinkedIn: @DrCamMcDonald
Website: http://drcammcdonald.com.au/
Twitter: @DrCamMcDonald
Facebook: @DrCamsHealthSpot

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