How many meals a day?

VIP Fitness
11/03/2024 12 min Temporada 1 Episodio 19
How many meals a day?

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Episode Synopsis

For most of us, 3 meals a day plus 2 snacks is the norm. But does this really serve you? And what if there's a better way? I lay out some options in this episode along with considerations when you opt for more meals in a day. If you want more advice on the subject or want to speak to me about coaching, I can be found at any of the links below :)Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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