Send us a textIn this episode with Vinh and Ali discuss Stolen Focus by Johann Hari Topics IncludeVinh and Ali realising how much they miss doing the podcastSwitching costs and our lack of focus. Multitasking isn't realThe addiction society has to TechnologyThe speed of social media and information Flow and how important it is Our screen time audit and plans on how we'll improve it Attention = achievement The importance of a wandering mind ADHD  We've recently launched Recalibrate Online. An online program to help you live a life of greater clarity and alignment. It's the exact approach we use in our lives for sustained and holistic high performance. Check out this Special Offer for our Vinh and Ali Show listeners.Recalibrate Online Course - 70% OFF RRPCheck out this Special Offer for our Vinh and Ali Show listeners. Recalibrate Online Course - 70% OFF RRP

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