Latest episodes of the podcast Villainy And Virtue
Overrated and Underrated
03/01/2026
“This is not for fun anymore” - Brian
08/12/2025
Balance and Health
04/11/2025
Brian Judged a Meet
28/10/2025
A Podcast About Being A Better Person
21/10/2025
Training Brain Dump
14/10/2025
Nehemiah Does Cardio and Redefines Reality
07/10/2025
Showing Up At The Gym
30/09/2025
Choosing A Gym
24/09/2025
I Want To Look Like That
22/04/2025
How Not To Be Broken
15/04/2025
Brian Sits In Judgement
25/03/2025
Squat Variations
18/03/2025
Real Core Training
11/03/2025
Deloads and Post Meet Blues
04/02/2025
Our Powerlifting Meet Recap
28/01/2025
How to See Actual Results in the Gym
14/01/2025
Being Exhausted Is Not The Path Forward
07/01/2025
Our 2025 Goals
01/01/2025
Exercise Selection
31/12/2024
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