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One of several tools I try to rely on for better self management and emotional regulation. Has anyone else tried this technique for curbing any behavior?

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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Disclaimer: This po...

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Original video: https://www.youtube.com/watch?v=YcD40hmI4wA&list=WL&index=1
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