The Japanese trend of forest bathing and what you can learn from it

06/01/2020 12 min Temporada 1 Episodio 23

Listen "The Japanese trend of forest bathing and what you can learn from it"

Episode Synopsis

To start your New Year’s off well, I want to introduce you to the benefits and takeaways from the Japanese trend of “forest bathing”. Engaging in this activity is shown to have a remarkable impact on stress related hormones. It is simple, Easy, and cheap to engage in and for many people can be formed into a habit. Email me at [email protected]