Listen "The Japanese trend of forest bathing and what you can learn from it"
Episode Synopsis
To start your New Year’s off well, I want to introduce you to the benefits and takeaways from the Japanese trend of “forest bathing”. Engaging in this activity is shown to have a remarkable impact on stress related hormones. It is simple, Easy, and cheap to engage in and for many people can be formed into a habit. Email me at [email protected]
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