Text Bindi!We all know the importance of eating well, exercising, taking our supplements, meditating and more to achieving optimal health and wellbeing… BUT today, we’re talking about the mind and the vital role our emotional state plays in not only your physical wellbeing but your overall sense of vibrancy, fulfilment and zest for life!We’re talking about the mind body connection, how our emotions can either sicken us or liberate us, and a special practice for how to alchemize and release current or past stuck emotions you may be holding on to that may be preventing you from feeling at your best.So if you want to feel at your best and feel light, vibrant and free in both your body and mind - this episode is for you.You'll learn:the transformative power of the mindemotional alchemy and how to unlock its powerall about 'swamping', a unique method fine-tuned by Megan Lambert, originally developed by Mama Ginahow to release stuck emotions and experience the joy of emotional liberationEpisode links & resourcesSee what the luxury wellness portal can do for you and your business in the Optimize and Rise 1 to 1 coaching programThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I’d love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

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