Click here to text us! Fascinating discussion with Heidi Schneider, jewish educator, and a person maintaining a healthy weight after a weight loss journey. We discuss Hanukkah, multi-day holidays, and how to plan your eating when the holiday revolves around fried food! You can find planning sheets for your holiday eating at www.vibrant-md.com/holiday. ...Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.

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