Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy D encourages us to notice our all too common patterns of filling our minds and days to stay busy and accessible to people and tasks and to truly allow ourselves to rest and relax, creating a new space, and new patterns of awareness.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

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