American Hero, US Army MSG. Gann details what the intense urban combat he experienced was like during the 2006 Battle of Ramadi. #History This conversation delves into the psychological toll of war, and the challenges of reintegration into civilian life. The discussion highlights the importance of communication, support, and coping mechanisms such as meditation and mindfulness in overcoming the effects of #PTSD, mental health, and fostering post-traumatic growth. Chapters00:00 - The Battle for Ramadi: A Dangerous Landscape02:43 - Combat Experiences and Urban Warfare05:20 - The Psychological Toll of War08:14 - Coping Mechanisms and Post-Traumatic Growth11:16 - The Importance of Communication and Support13:58 - Reintegration Challenges for Veterans17:03 - Finding Healing Through Meditation and Mindfulness19:46 - Sharing Stories and Supporting Each OtherAbout Vets And Badges Host:Robert Asencio is a retired police Captain, former Florida State Representative, US Army Veteran who served as a member of the Special Operations community with over 34 years of public service experience. Vets and Badges Podcast is an initiative of HEALING - a non-profit created to support veterans, first responder and community stakeholders. Vets and Badges Podcast is an initiative of HEALING - a non-profit created to support veterans, first responder and community stakeholders. https://www.kbcf.org/programs/healing-corp/[email protected] - 2025

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