In this episode of Vera Illuminates, I sit down with a man who is on a brave inner journey, learning to recognize and understand the signals from his body and emotions.He suspects he may be somewhere on the autism spectrum, and like many in that position, he's exploring what it means to truly feel.Together, we look closely at what happens when you receive a signal, a physical tension, a subtle discomfort, a cramp, or an emotion you don’t fully understand. What do you do with it? How do you listen without fear or judgment?This conversation goes beyond labels. It’s about reconnecting with your inner compass, step by step, and learning to live from a place of embodied awareness.✨ For anyone who has felt disconnected from their body or feelings,  this one’s for you.#EmotionalIntelligence #VeraHelleman #TheEmotionCodex Learn more at www.emotioncodex.com

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