Veohtu

Por: Thomas Solomon
Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
76 episodios disponibles

Latest episodes of the podcast Veohtu

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The causes of fatigue – does your brain slow you down? 09/04/2022
The causes of fatigue – do your muscles slow you down? 03/04/2022
SuperMegaEnergySpinach. 01/04/2022
What is fatigue during exercise? 26/03/2022
How to stop muscle cramps. 20/12/2021
What causes exercise-associated muscle cramps? 16/12/2021
Continuous glucose monitoring for athletes. The “glucose performance zone” is all hype. 01/12/2021
Beat the heat — how can you heat acclimate before race day? 20/10/2021
Beat the heat — how can you keep your cool on race day? 18/10/2021
What does heat do to your body during exercise? 16/10/2021
Hydration (part 4): What you can do — nuances, practicalities, and logistics. 11/09/2021
Hydration (part 3): What we don’t know—the salty dilemma with sodium. 02/09/2021
Hydration (part 2): What we aren’t sure about — Debate and controversies. 30/08/2021
Hydration (part 1): What we know — Fundamental physiology. 26/08/2021
Putting it into practice — Understanding how YOU can maintain high carbohydrate availability. 03/07/2021
Will maintaining high carbohydrate availability during a race improve your performance? 17/06/2021
Understanding how to establish a high carbohydrate availability before a race. 05/06/2021
Understanding how long your stored fuel allows your body to go. 22/05/2021
How do your muscles use stored fuel to produce energy during exercise? 15/05/2021
How much fuel is available in your body to produce energy during exercise? 08/05/2021
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