Let’s Talk About (De)Hydration

In this episode I start the discussions that need to be had around the importance of good quality hydration!

Within it I:

Share why it is so important for us to be more informed around the topic of hydration 💧.

I discuss hydration (and dehydration) in relation to the VTB 5 Foundations of Health & Wellbeing:
🧠 Body
🎭 Emotions
🌎 Environments
🤝 Connections
🔵 Blueprints

Explore the symptoms and possible drivers to us being dehydrated.

There will be a follow up episode focusing on the solutions: how we can support ourselves in improving our hydration.

To explore the topic of hydration further, I invite you to join my VTB Community Telegram Channel, you can find the link to join on my profile.

Amy 😘

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