Real growth doesn’t come from motivation, quotes, or affirmations — it comes from action, resilience, and learning to manage the stress that comes with progress. In this episode, we dive deep into the realities of mental health, discipline, fatherhood, and what actually causes people to evolve.Listen to this episode if you 👇:• believe taking care of your mental health is important• want to grow and stop feeling stagnant• want better tools for stress and emotional control• think psychology and human behavior are fascinating• are an entrepreneur or leader trying to level up• are a father or husband working to evolve• want to understand why people don’t change — and how they doWe cover real stories, hot takes, and practical mindsets from someone who works with kids, adults, executives, and even people at rock-bottom — and sees the patterns clearly.For business inquiries please contact: [email protected]: https://upwardandonward.fm/Channel Instagram: upward_and_onward_podcastHost Instagram: ali_jobeRay Lambert contact info:Website: https://lambertelevation.com/Ray's Instagram: https://www.instagram.com/rayyylambert/If you've enjoyed this episode, don't forget to like, comment, and subscribe for more episodes on entrepreneurship, creativity, and business!

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