Upright Health

Upright Health

Por: Matt Hsu

This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
104 episodios disponibles

Latest episodes of the podcast Upright Health

Mostrando página 5 de 6

Episode 24 – Alexander’s Anterior Pelvic Tilt Problem 15/02/2016
Episode 23 – Is sitting bad for you? 30/01/2016
Episode 22 – Use “normal” to your advantage 31/07/2015
Episode 21 – Stuart and his hip impingement 29/06/2015
Episode 20 – You, the individual 28/05/2015
Episode 19 – Commit and be willing to fail 13/05/2015
Episode 18 – Focus on bang for the buck 16/04/2015
Episode 17 – Move well, then move a lot 16/03/2015
Episode 16 – What can you learn from climbing on rocks? 02/03/2015
Episode 15 – Does hip surgery actually improve your quality of life? 21/02/2015
Episode 14 – How to troubleshoot your own body 02/02/2015
Episode 13 – Sloppy thinking down a slippery slope 26/01/2015
Episode 12 - Look back, look in, and look forward 22/12/2014
Episode 11 - Be specific to be successful 11/12/2014
Episode 10 - Is Thanksgiving dying? 01/12/2014
Episode 9 - Can your thigh muscles save your knee from arthritis? 24/11/2014
Episode 8 - What should Liam do about this clicking wrist? 13/11/2014
Episode 7 - Are you torturing yourself? 03/11/2014
Episode 6 - Can you really have arthritis? 24/10/2014
Episode 5 - Should you stretch before exercise? 13/10/2014
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