Upright Health

Upright Health

Por: Matt Hsu

This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
104 episodios disponibles

Latest episodes of the podcast Upright Health

Mostrando página 4 de 6

#44: Why do back pain treatments fail? 14/06/2019
#43: Are you too old to get more flexible? 09/05/2019
#42: Want PRP injections? 04/04/2019
#41: My biggest struggle with hip pain 28/02/2019
#40 – How to get more flexible even if you think you cannot 10/01/2019
#39 – The secret to training out of pain 13/12/2018
#38 – 4 tips for conquering hip impingement 22/11/2018
#37 – Why Americans pay so much for drugs and medical services 08/11/2018
#36: The 4 1/2 Mental Mistakes Keeping You in Pain 25/10/2018
#35: How Many Reps Should I Do? 11/10/2018
#34 – Does Exercise REALLY Matter? 27/09/2018
#33 – Do you REALLY need to meditate? 10/09/2018
#32 – Blowing up back pain B.S. with Cathryn Jakobson Ramin 27/08/2018
#31 – Do surgeons lie? 13/08/2018
#30 – What is the purpose of pain? 23/07/2018
#29 – The message you aren’t hearing from your doctor 02/07/2018
#28 – The Secret History of Joint Pain 21/06/2018
#27 – What’s new with painkillers? 14/04/2016
#26 – Think about your muscles 02/03/2016
#25 – What absorbs impact? Is it your cartilage? Your bones? 22/02/2016
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