This is something we all do, but you have to stop if you want to feel good and pain-free!
YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c
Helpful linksTop 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers: https://www.youtube.com/watch?v=GRpcRaJ_wtUStudy on Dysplasia, FAI, and Hip Arthritis: https://journals.lww.com/clinorthop/Fulltext/2016/02000/The_2015_Frank_Stinchfield_Award__Radiographic.13.aspx The Radiohead Public Library: https://radiohead.com/library/ Buy Your Way Out Fallacy Part 1 https://www.uprighthealth.com/podcasts/upright-health/episodes/2147733868 Buy Your Way Out Fallacy Part 2: https://www.uprighthealth.com/podcasts/upright-health/episodes/2147738239
SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com

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