In this episode, you’ll find out what BioSOPs are—simple routines for your body that will help you manage stress and stay calm during conflict. We’ll talk about how these small habits will slow you down, help you think clearly, and improve how you connect with others.



You’ll explore breathing techniques, body language tools, phrases to use in tough moments, and a practice called The Mirror Game that will help you build trust through movement.



By the end of the episode, you’ll walk away with practical ways to stay grounded and lead with more confidence—both at work and in your everyday life.


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