Welcome back to the Uplifting Approach Podcast! Today we’re diving into one of life’s greatest gifts: sleep. I’ll share my personal journey with establishing a sleep schedule, including the ups and downs and the remarkable benefits I’ve experienced. We’ll also explore common sleep disorders and the impact of anxiety on sleep, offering tips to help you manage both. From a spiritual perspective, we’ll discuss sleep as a divine gift and explore biblical references that emphasize the importance of rest. I’ll then break down the biological processes that occur during sleep and why they’re crucial for overall well-being. To wrap up, I’ll share practical tips to enhance your sleep hygiene and create a restful environment.

Tune in to learn how to improve your sleep and boost your health! Don’t forget to follow, review, and share—your support helps us reach more listeners.

https://www.youtube.com/@Steve1989MRE - If you want to check out who we watch when we can't sleep (no judging please lol)

Novaform 14" Serafina Pearl Gel Memory Foam Mattress - Our Mattress that we love we got it through Costco and it is the Plush one.

Verses that were discussed (NIV): Psalm 127:2 , Proverbs 3:24, and Psalm 4:8.

Intro Song: Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/all-i-need

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