View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn: Diet trends and their impact on our bodies, and our relationship with food Ayurvedic constitutions, and how they can help us to eat right Stress and weight loss Tips on foods to eat or avoid based on your constitutions Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

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