Up your total glow with meditation

Up Your Total Glow
03/04/2022 48 min Temporada 1 Episodio 28
Up your total glow with meditation

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Episode Synopsis

In today`s episode I am sharing with you my own experience with meditation because meditation was something that did not come easy to me at all. I am also sharing tips with you that might it easier for you to fall in love with meditation. Lastly, I am sharing with you why meditation is one of the most empowering ways to up your total glow - body, mind, soul.Enjoy!

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Episode 5 — Ayurveda for the Holidays: Navigating Overwhelm, Stress & Overeating (With Love) 14/12/2025
Episode 4 — Balancing Your Doshas with Opposites: The Core Ayurvedic Principle 07/12/2025
Episode 3 — Understanding the Doshas: Your Ayurvedic Blueprint for Balance 22/11/2025
Episode 2 – Finding Freedom in Daily Rhythm (Dinacharya & Ayurveda Made Simple) 09/11/2025
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