In this week`s episode I am speaking with the wonderful Beverly Asante Puschmann. Beverly is a Certified Distance Running Coach, Certified Nutrition Coach and author of her book Ace the Half. Among other things, Beverly shares in this interview with us how you can prepare for your first half marathon, how to increase your distance as a runner, how you can prevent injury while training or starting a new training routine when you have old injuries as well as how effective running is for weight loss and fitness. If you love running or would like to start running – long distance or not, then this episode is a must-listen for you.Links:Website: www.ilovetorunandrace.comFacebook: facebook.com/ilovetorunandraceFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here: https://www.ithriveforhealth.com/podcastfreebies/

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